Here are some ideas to help you look forward to the New Year and combat any negative feelings that may come your way.
- Get back into the routine. Between late-night festivities, sugary snacks and long to-do lists, routines often fall to the wayside during the holiday season. Getting back to quality sleep, self-care, exercise and eating right can get you back on track and feeling good about yourself and the New Year ahead.
- Get organized. You may not have the time or motivation to go full in on your home, but you can start by tackling one closet or drawer at a time. Have the kids clean out their toys and donate gently used items to local nonprofits, which provides those in need a dignified, no-cost shopping experience. You can also make some extra dough by selling your used children’s items at a yard sale. You win, your kids win and the community wins!
- Volunteer. The more we give, the happier we feel – it’s science! According to the Mayo Clinic, volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. Giving back lifts the spirits, provides a way to spend time together as a family, teaches great life lessons and, of course, benefits the community.
- Enjoy some outdoor fun. You can enjoy a nature experience that includes hiking, going to the beach, walking, and picnicking. Look around and ask friends about upcoming events so you can plan ahead.
- Get rest. With all the hassle of the holidays and end of year responsibilities a well rested you are much needed to face the new year. Don’t overbook your calendar for the first few weeks of the year. Try to schedule some movie time, some music time and some good old rest. SongPlayNetwork.com has some great non-stop music stations you will love.
- Discover some places. Plan to take a weekend tour that encourages you and the family to learn about new places but be sure to find out about the safest routes as crime is everywhere, unfortunately.
- Plan a vacation. Anticipating a trip can be almost as enjoyable as going on the trip itself! Family planning adventures can be a bonding opportunity and fun for everyone. Planning and discussing the trip is a fun way to get the family involved and create excitement about what is to come.
